How to eat right and losing weight

You have to eat right in order to boost your metabolism as high as you can.Never ever try to starve yourself just to make you believe that you are losing weight.this is general guideline on how to eat right and losing weight at the same time.

Tips 1 : Drink lots of water , keep your body hydrated. Atleast 8 glasses of water daily.

Tips 2 : Totally avoid junk food because It supplies empty calories, excess fat and sodium, sugar and food additives.

Tips 3 : Avoid crash diet because it will cause your metabolism decreasing.

Tips 4 : Build mucles , in the process of muscle buidling it will consume energy. This means the process will cosume fats in your body.

Tips 5 : Eat 5 to 6 grams of carbohydrates per kilogram of body weight to supply adequate glycogen to muscles. Divide your weight by 2.2 to convert pounds to kilograms.

Tips 6 : Eat healthy sources of carbo such as fruits, salads, pasta, cereals and whole-grain breads. They not only provide carbohydrates, but are packed with fiber, vitamins and mineral

5 basic rules to lose weight ?they are easy and they are common sense

Losing weight is not that hard infact it is very easy. If you use your brain altogether with your login sense , you are definitely losing 20-30 pounds within 4-5 months. How to do it?

Rule 1 :

Stop eating Carbs
This means rice, mash potato , bread , junk food.. etc


Rule 2 :

Drink plain water
Stop drinking anything that has color.


Rule 3 :

Dont eat at night , just drink plain water . No matter how hungry you are just wait until tomorrow.

Rule 4 :

Exercise : If you want your result faster then you should this , You would still lose weight if you applied every single rule above. This will help you losing weight faster.

Rule 5: Dont think of anything that related in breaking all these rules.


Apply all these rules in 5 months you are going to be slimmed again definitely.