You have to eat right in order to boost your metabolism as high as you can.Never ever try to starve yourself just to make you believe that you are losing weight.this is general guideline on how to eat right and losing weight at the same time.
Tips 1 : Drink lots of water , keep your body hydrated. Atleast 8 glasses of water daily.
Tips 2 : Totally avoid junk food because It supplies empty calories, excess fat and sodium, sugar and food additives.
Tips 3 : Avoid crash diet because it will cause your metabolism decreasing.
Tips 4 : Build mucles , in the process of muscle buidling it will consume energy. This means the process will cosume fats in your body.
Tips 5 : Eat 5 to 6 grams of carbohydrates per kilogram of body weight to supply adequate glycogen to muscles. Divide your weight by 2.2 to convert pounds to kilograms.
Tips 6 : Eat healthy sources of carbo such as fruits, salads, pasta, cereals and whole-grain breads. They not only provide carbohydrates, but are packed with fiber, vitamins and mineral
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