Losing weight is not that hard infact it is very easy. If you use your brain altogether with your login sense , you are definitely losing 20-30 pounds within 4-5 months. How to do it?
Rule 1 :
Stop eating Carbs
This means rice, mash potato , bread , junk food.. etc
Rule 2 :
Drink plain water
Stop drinking anything that has color.
Rule 3 :
Dont eat at night , just drink plain water . No matter how hungry you are just wait until tomorrow.
Rule 4 :
Exercise : If you want your result faster then you should this , You would still lose weight if you applied every single rule above. This will help you losing weight faster.
Rule 5: Dont think of anything that related in breaking all these rules.
Apply all these rules in 5 months you are going to be slimmed again definitely.
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