You have to eat right in order to boost your metabolism as high as you can.Never ever try to starve yourself just to make you believe that you are losing weight.this is general guideline on how to eat right and losing weight at the same time.
Tips 1 : Drink lots of water , keep your body hydrated. Atleast 8 glasses of water daily.
Tips 2 : Totally avoid junk food because It supplies empty calories, excess fat and sodium, sugar and food additives.
Tips 3 : Avoid crash diet because it will cause your metabolism decreasing.
Tips 4 : Build mucles , in the process of muscle buidling it will consume energy. This means the process will cosume fats in your body.
Tips 5 : Eat 5 to 6 grams of carbohydrates per kilogram of body weight to supply adequate glycogen to muscles. Divide your weight by 2.2 to convert pounds to kilograms.
Tips 6 : Eat healthy sources of carbo such as fruits, salads, pasta, cereals and whole-grain breads. They not only provide carbohydrates, but are packed with fiber, vitamins and mineral
Thursday, February 26, 2009
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Wednesday, February 25, 2009
watch online : 1942 (2005)
* Genre: Horror, Thriller , War
* Film Date: January, 2005
* Japan Casts: Fumikazu Hara, Hiroyuki Hasegawa, Seiichiro Okawa, Tetsuya Chihiro, Toshihide Onisuka
Description:
1942. Malaya. Sgt. Yasuo Fujii, a war cameraman, is huddled in a trench, waiting to film the Japanese 6th Army cross the Slim River on its way south to Kuala Lumpur. An enemy mortar shell lands in the trench and, in a heartbeat, Sgt. Fujiiis running through the jungle for his life. Armed with nothing except his 8mm camera, the young soldier soon hooks up with remnants of the scattered 6th Army. Together with three soldiers, he must race against time to get a fatally wounded soldier back to the division in Kuala Lumpur. However, everything starts to go wrong and they get lost in the maze-like jungle. All their maps are wrong and their radio malfunctions. Sgt. Fujii starts sighting mysterious figures through his camera viewfinder, and a female ghost starts to haunt them. Survival is at stake and the ghost is hot on their heels. Will they make it to safety?
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Watch Online : 10 Promises To My Dog (2008)
Genre: Drama
Director: Katsuhide Motoki
Cast: Lena Tanaka, Ryo Kase, Mayuko Fukuda, Chizuru Ikewaki, Akira Fuse, Reiko Takashima, Etsushi Toyokawa
RunTime: 1 hr 57 mins
Released By: Scorpio East Pictures & GV
Rating: G
Official Website: http://www.inu10.jp/
Opening Day: 26 June 2008
Synopsis:
Akari is a 14-year-old schoolgirl living in Japan's northern island of Hokkaido. One day, a puppy wanders into her yard, looking lost and frightened. She is a Golden Retriever with white paw markings. Akari names her Socks. Akari's mother consents to her keeping the dog but only after she agrees to keep 10 Promises to Socks . Akari enthusiastically assents and the two begin their journey of growing up together. Akari finds herself having to overcome many changes and challenges: the tragedy of her mother's death, father's sudden resignation, coming-of-age, first romantic feelings, career ambitions and her independence. But at every step, Socks is there to provide unquestioning love and support.
Movie Review:
In the midst of summer blockbuster films, it’s comforting to see a film that goes back to basics on something as pure and simple as a pet dog. True enough, man’s best friend may not be as exciting a subject matter as an armored billionaire hero or a panda striving to become a martial arts master, but a dog is definitely something most of us can relate to, since it does exist in real life for us to appreciate its unconditional loyalty.
Set in modern day Japan, “10 Promises to My Dog” tells the story of 14-year-old Akari (Mayuko Fukuda) and her newfound female puppy which she discovers at her backyard. Because the puppy has white markings resembling socks on its paws, Akari gives her the name Socks. Akari’s mother (Reiko Takashima) approves of Socks being part of their family only on condition that Akari keeps “The 10 Promises” – the 10 commandments equivalent of owning a dog. Hence begins a 10-year friendship filled with joy as well as setbacks which put Akari’s commitment to fulfill “The 10 Promises” to the test.
The film is inspired by the poem "The Ten Commandments of Dog Ownership" from an anonymous author. A thorough research of therapy dogs, which is becoming a common concept in modern health care to treat people with stress, high blood pressure and depression, also aided in the film’s creation. Incidentally, this is another Japanese film focusing on dogs since 2004’s “Quill”.
The spotlight of the film undoubtedly falls on Socks the dog. Her expressions and movements are amusing to look at, though in some key scenes, computer-generated imagery (CGI) is used to depict her tail’s wagging motion. (I guess a dog’s acting skills do have its limits.) We see her grow from a cuddly puppy to a strong and intelligent dog, as proven by her prowess in the “look-over-here” game, in which a person randomly points to a direction while the other person (or dog) has to look at the opposite direction to win the game. As time goes by, she even becomes close to Akari’s father, Saito (Etsushi Toyokawa) who initially has a fear of dogs. Socks eventual role as a therapy dog is evident when she attempts to heal Akari’s best friend, Hoshi (Ryo Kase) who is struggling to pull himself together after an accident.
Also noteworthy are the social issues highlighted in the film: family against career (Saito having to carry out his duty as a surgeon while spending time with Akari for their get-togethers) as well as personal ambition against parents’ expectations (Hoshi being forced to pursue a career as a classical guitarist according to his father’s wish). These issues are interwoven perfectly with the storyline as they affect Akari and Socks’ friendship directly and indirectly, giving viewers some food for thought.
I am glad to say that there is not much for me to nitpick in this film except for the aforementioned CGI effect which looked too unnatural. The entire cast gave excellent performances, most notably Mayuko Fukuda who played Akari as a 14-year-old and Lena Tanaka as 24-year-old Akari. Being the sole human comic relief, Etsushi Toyokawa can be counted upon to provide some laughs as the serious but occasionally hilarious Saito. The plot may be simple, but simplicity is the best way to portray a story of this nature.
Parents might take for granted that this film is a perfect choice for children in view of its G rating, but I would advise some form of guidance since the ending can be quite saddening for adults, let alone kids. Having said that, “10 Promises to My Dog” tugs at the heartstrings, so be prepared to shed some tears by the time the end credits roll.
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Watch online : 1 Litre of Tears (movie) (2004)
Buy 1 Litre of Tears Japanese Drama Box Set [Dvd]
* Alternative Title: Ichi Rittoru no Namida / One Litre of Tears / A Diary with Tears
* Genre: Family, Human Drama , Medical , Romance , School
* Film Date: January, 2004
* Japan Casts: Asae Onishi, Kazuko Kato, Maki Hamda, Mitsuo Hamada, Rina Saito, Yui Sakuma
Description:
One day on her way to school, middle school student Aya (Asae Onishi) suddenly falls to the ground. The doctor diagnoses her with spinocerebellar degeneration, a rare and incurable neurological disease. Entering high school, Aya's condition continues to worsen as physical movements become more difficult. Forced to attend a special boarding school, she nonetheless finds hope and happiness through the support of her new friends and family. Working hard, she completes her high school education and bravely begins a new stage in her life, despite her weak health and continuous trips to the hospital. Aya never gives up, living each day of her life to the fullest until the very end.
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Watch online : 2LDK (2004)
* Alternative Title: 2LDK
* Genre: Thriller
* Film Date: May, 2004
* Japan Casts:
Daisuke Kizaki, Eiko Koike, Maho Nonami
Description:
Aspiring actresses Nozomi (Koike) and Rana (Nonami) belong to the same talent agency, share an apartment, and have just auditioned for the same part in a film called Yakuza Wives. Nozomi is a country girl from Sado Island, who has come to Tokyo with big dreams of becoming an actress, while Rana’s sharp tongue and flashy appearance is completely at odds with soft spoken, demure Nozomi. Waiting for the phone call that will decide their future, petty arguments escalate into hysterical violence, bringing the girls’ hatred of one another to the surface as they confront the reality of their empty, unfulfilled lives. Their bizarre conflict with each other includes electrocute, drown, fisticuffs, cutting tools, and even kissing.
Nozomi is a college graduate, in the big city of Tokyo for the first time. She hopes to parlay her high school stage experience into a career as a genuine actress. So far, she has merely functioned as a country girl pin-up, the symbol of a naïve young virgin. Lana is a seasoned pro, having spent time performing in movies that are far from legitimate. Hoping to leave her horrible past behind and start anew in Japan's metropolis, she has only managed to secure her reputation as a sexually indiscriminate woman.
These two ladies share a condominium owned by the talent agency they work for, and for a while, things appear to be working out. While Nozomi's shy reserve has a tendency to drive Lana nuts, the party girl is also a pain in her introverted roommate's behind. As luck would have it, both girls are up for the lead role in a major motion picture, Yakuza Wives, and each is also interested in the same man. When a casual conversation over dinner escalates into an all out battle of wills, the gals decide there is more to this war than who gets the part or who lands the guy. This is a struggle for personality survival, and our ferocious female fighters will duel to the death to determine who is supreme mistress of their 2LDK (two bedrooms, living room, dining room, kitchen) domain.
One night in Berlin, while watching their crewmembers drink each other under the table, noted young gun Japanese filmmakers Yukihiko Tsutsumi (Chinese Dinner) and Ryuhei Kitamura (Alive, Versus) stayed sober, and discussed an interesting personal proposition. Like the legendary gentlemen of old, they would prove who was the cinematic superior by having a motion picture "duel," a filmic face-off of styles and substance. The test was simple: each director would craft a story featuring only two characters and one setting. The tale must revolve around a "fight" or battle to the death. The only other restriction was that the movie had to be made in only seven days.
As Kitamura went about his career, Tsutsumi set about creating his entry in the clash. 2LDK turned out to be his, and the combat's, initial volley. Stunned that his adversary was already working on his project, Kitamura hastily assembled his own project, a samurai showcase entitled Aragami. Soon, the films were playing side by side at festivals around the world. While not a scientific certainty, many critics have awarded the "kill" to Tsutsumi, claiming his tale of two performing princesses slicing and dicing away at each other easily bested Kitamura's cobbled-together collection of swordfight clichés.
While this critic has yet to track down Aragami (all negative criticism aside, it sounds fascinating), it is clear that it would take a film of epic structure and action-packed scope to match the unbridled brilliance and visual magic of 2LDK. Like a John Woo movie on estrogen, or Heathers with a healthy dose of hand-to-hand combat, Tsutsumi has built a near-perfect combination of philosophy and fisticuffs, a movie that consistently transcends its chop-socky story to say something far more meaningful about the battle of the same sexes.
2LDK is indeed a dazzling movie, a wicked satire about fame and fortune masquerading as perhaps the greatest no-holds-barred, knock-down drag-out, power-tools-and-all catfight in the history of cinema. Though director Tsutsumi would have you believe that this is all just a social commentary about the state of female-to-female relations in Japan—and via extreme extrapolation, the rest of the world—this is a movie that actually avoids such preaching to give us glaring insight into the hidden nature of the feminine beast.
At the core of this film is the struggle between specific gender roles—the concept of the quiet, aloof proper girl vs. the hot-to-trot woman of worldly design—a fight that has become even fuzzier as we've moved into the more sexually explicit and morally miscreant post-millennial world. Each of our characters here is waging war to save her supposed self, to protect the image that she has spent so many years, cosmetics, and diet regimes protecting and propagating. Tsutsumi never lets us forget that each gal is haunted by her past (for Nozomi, it's disgracing the family honor—for Lana, it's something much worse), and uses this element to help justify the over-the-top tirades to follow. In 2LDK, our leads are like simmering cauldrons of disappointment, disrespect, and depression. That it takes something as silly as an argument over who used what beauty product (a telling plot point in and of itself) for these volatile vixens to pop their humanity and go Voorhees on each other says a lot about the unbending universe and cultural structure in which these lonely ladies were raised.
All deeper meanings aside, one of the reasons 2LDK works so well is the precise narrative construction by director Tsutsumi. Beginning with the basics of a roommate relationship—the boredom, the privacy issues, the intermingling of possessions—and then layering, slice by slice, the personal dynamics inherent in each character, this writer-director does a spectacular job of building the tension and suspense. Tsutsumi keeps the logic consistent and the outbursts manageable, twisting the storyline while helping us get a handle on the desperation and rage inside each woman. He then releases their repression in ever more ridiculous fashion. By the time the women are wielding electrical appliances and garden tools as part of their delirious domestic spat, we have been thoroughly prepared for this eventuality and enjoy every craven, criminal minute of it.
But perhaps more important to the film's success are the artistic flourishes, the subtle touches (overhearing the girls' internal thought process, the Asian-Peruvian decor), and outright camera tricks (the lens quivers whenever the girls get angry, as if their emotions are sending out shock waves) Tsutsumi uses to move beyond the action-thriller basics and flesh out his narrative. In turn, we find we care more for these characters than we first realized, and soon turn our attentions to rooting for a victor and hissing an inferred villain. Who assumes what role during the course of 2LDK will be a direct reflection on your attitude toward the individuals showcased, and on Tsutsumi's cleverness with the camera. This is a war in which no one truly wins, and all the strategies are as sad as they are sadistic. The fact that we can enjoy ourselves throughout the course of this seriocomic chaos of deadly intent is a testament to Tsutsumi's skill as a storyteller and a visionary artist.
TLA Releasing is also to be praised for providing this provocative film in a wonderful DVD package. Tsutsumi's control of color is important to understanding the world in which these women live, and the 1.85:1 anamorphic widescreen transfer is flawless in recreating this particular palette. The contrast is super-sharp, and the occasional monochrome moments (the director likes the delicate shifts between similar hues) are delightfully detailed. Aurally, the Dolby Digital Stereo is equally superb. From the voiceover narration that starts the film to the individual moments in which Nozomi or Lana "thinks" out loud, the sonic scenarios are integrated marvelously. This is a film that swings wildly between near silence and outrageous cacophony, and never once does the Japanese soundtrack (with accompanying English subtitles) let us down.
To go along with the technical wizardry, TLA also provides a few wonderful bonus features that offer more insight into the production of this movie and the "duel" that started it all. The 20-minute making-of featurette is actually a Japanese television documentary on the movie's creation. It walks us through the seven-day shoot with a part-information, part-puff piece mentality. Many of the aspects that make Tokyo television so strange (the weird asides and MST3K-style commentary over the proceedings) are present in spades during this informative and insightful look behind the scenes, but at least we learn how several of the effects sequences were shot and how grueling the schedule was on all the participants. More information on how this cinematic battle came about can be found in the collection of press conference footage offered on the disc. For nearly 30 minutes, we hear Tsutsumi, Kitamura, and 2LDK's cast (Asian babes Maho Nonami and Eiko Koike) discuss the beginning, middle, and end of the challenge. It makes for some very entertaining and engaging material, even if some of the translations are far too literal to be anything other than arcane. Along with a nice, teasing trailer, the added elements here make 2LDK an incredibly in-depth DVD presentation.
With a strange title like 2LDK and an even weirder premise, many film fans might expect an over-the-top exploitation romp, especially when the DVD cover gives away the whole mechanized mania of the ladies' deadly battle plans. But don't believe the hyperbole histrionics. 2LDK is a fantastically inventive film about discovering who you really are, warts (wounds) and all. While some will enjoy it merely for its gal-on-gal girlfighting, there will be those who see beyond the same-sex Stratego to appreciate what director Yukihiko Tsutsumi is really getting at. And they will be rewarded with a wildly original, incredibly insightful experience. 2LDK is an exceptional film.
[via : dvdverdict ]
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Watch Online : Addicted (2002)
* Alternative Title: 데이지
* Genre: Melodrama, Romance
* Film Date: March, 2006
* Korea Casts: Jeong Woo-Seong, Lee Seong-Jae
* Taiwan Casts: Che Guan De
Description:
Daisy is an urban melodrama about a young struggling art painter, the Interpol police detective she loves and a professional hitman for whom there is no escape. With a twist that is bound to make its audience think about their own perception about love, the film was shot entirely in The Netherlands, for the most part in the capital of Amsterdam, Haarlem and Epen.
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Watch online : Christmas In August (1998)
# Genre: Drama, Romance
# Film Date: January, 1998
# Korea Casts: Han Suk-Kyu, Lee Han Wi, Oh Ji-Hye, Shim Eun-Ha, Shin Goo
# Description:
The Japanese actress Yuko Fueki was inspired by the film to pursue a career in Korea; Yu Aoi desired to act with Han Suk-kyu [1]; Chinese singer Lee Jian wrote his own version of "Christmas in August" as a pop ballad; a close Japanese remake by director Shunichi Nagasaki was released in 2005. Many Sinophone filmmakers have also named it as among their favorite South Korean films: Andy Lau[2], Tony Leung Chiu Wai (at Korean press conference for Hero, January 16, 2003), Leslie Cheung (as movie recommendation to Chinese radio listeners), and Feng Xiaogang[3].
The film's also had an enduring influence within the Korean film industry. Actor Jang Hyuk reportedly studied the film in preparation for his comeback role in MBC drama "Thank You" [4]. Assistant Director Park Heung-shik was influenced by particular scenes of Jung-won washing rice and teaching his father the VCR remote control, for his film Bravo, My Life!. The muffled weeping scene also found its way into My Mother, the Mermaid.[5] Characters in Barking Dogs Never Bite and Girls' Night Out are shown, respectively, watching scenes of the VCR remote and lovers' stroll. Han and Shim are named as ideal casting choices by the eponymous aspiring script writer in My Sassy Girl.
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Monday, February 23, 2009
Watch Online : April Snow (2005)
- Genre: Melodrama, Romance
- Film Date: October, 2005
- Korea Casts:
Bae Yong Joon, Son Yeh Jin - Description:
The story tells the relationship between two married people, In-soo and Seo-young. They realised that both their spouses had love affairs with their partners after being involved in an accident. Their relationship grew as they approached each other for help occasionally.
Review 1 : Simon Booth
Quiet, realistic look at pain
Take IN THE MOOD FOR LOVE but have the protagonists meet when their spouses are in a serious car crash, don't be so bloody obtuse about the whole thing, and you're on way to making APRIL SNOW. Writer/director Hur Jin-Ho is certainly not a cheerful chap, with his trilogy of seasonally-named films each taking a depressing scenario and quietly exploring the characters' pain... yet somehow his films don't end up actually being depressing. The situation could easily lend itself to melodrama (and the soundtrack seems like it wants to go there), but the characters and emotions feel too real and natural.
Although the plot of the film is essentially very predictable, it's all about the details... the unassuming direction places the actors in the spotlight - a light that pierces right into the characters, and requires superb performances from the cast. Luckily Bae Yong-Joon and the gorgeous Son Ye-Jin are capable of delivering exactly that.
Very well crafted and enjoyable, though not so innovative as ONE FINE SPRING DAY.
Review 2 : Harry T. Yung
Third time reasonably lucky
"Oechu", or "Wae Chu" according to the Toronto IFF, means "going out". The English title for both Toronto and Hong Kong is "April Snow". It seems that director Hur Jin-ho has a high awareness of the seasons as the titles of his two previous movies were "Christmas in August" (1998) and "One fine spring day" (2001).
To many regular viewers of Korean movies (a few movies each year), "Christmas" was their first introduction and is still considered among the best (while the tombstones of those who died of boredom watching it would already be showing signs of weather erosion). "Spring" has mixed reviews, with many considering it a setback from "Christmas". "April snow" is sort of a comeback, although it does not have the depth of "Christmas" in which death is the subject matter rather than a plot device.
The plot of Oechu is simple. His wife and her husband, who are having an affair, got in an accident during their escapade and are both in a coma. Encountering at the hospital, they gradually find out that their respective spouses, who where college classmates, have been cheating on them. Starting with understandable animosity, they wind up falling in love.
The key to the success of the movie is the development of the relationship between these two people, which takes time and patience to render believable. With this director Hur has done a splendid job. For the critical turning point, he cleverly utilizes a situation where the two attend together the funeral of a third victim of the accident, a young chap. As the spouses of the careless drivers (it could not be established which one was driving), they obviously are met with extreme hostility from the family of the deceased. This incident creates the necessary empathy which breaks the ice between them.
There are some lovemaking scenes, which are more sensual than erotic. Very palpable together with the pleasure is also a sense of agony and pain. And those who think that these scenes are daring for a Korean movie have obviously not seen "Happy End" (1999).
One scene that left me with the deepest impression was when his father-in-law knocks on his hotel room door while they are in the room, not making love but simply enjoying being with each other. Millions of similar scenes must have been seen in movies and yet I've never seen one that moves me so deeply. There's light tension, but no panic, as he asks the father-in-law to wait a second, gathers her telltale belongings and leads her gently into the bathroom and closes the door, gently. He then meets the father-in-law at the door and suggests that they go out to lunch together. On the stairs, he asks the father-in-law to wait downstairs, saying that he has forgotten something. Back in the hotel room, he opens the washroom door. She is still standing there, coat in hand, looking very stoic. She then turns and faces him and very mildly, but reassuringly, says, "I'm OK". The scene ends in a light, affectionate embrace.
This scene says so much. There is nothing that they are ashamed of or need to hide, but tradition dictates that they should not be found together in his room. They face the situation together, with sensible and sensitive consideration for each other.
Since Lover's Concerto, Son Ye-jin has been the most sought after young Korean actresses. Personally, I think her most popular "Classic" (2003) is over-rated. "April snow" is where Son has attained a breakthrough in her performance.
Bae Yong-jun is a victim of his own popularity as I've seen more than one criticism of his acting that reflect the writers' "hate-celebrity" syndrome, from which I'm happily immune as I can't tell him apart from the guy next doors. The only other movie I've seen him in is "Untold Scandal" (2003), in which he wears a mustache and beard. In that picture he comes short, not having enough maturity and charisma to play a character brought to life by John Malkovich in "Dangerous Liaisons" (1998). He is much better cast here in "April snow" as a melancholy sort-of artist (stage light designer, particularly for concerts).
One thing I must say is that you'll be hard-pressed to find a better looking (in a very literal sense) Asian couple than this pair.
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Sunday, February 22, 2009
Watch online : My Sassy Girl (2001)
* Alternative Title: 엽기적인 그녀 (literally "That Bizarre Girl")
* Genre: Comedy, Romance
* Film Date: January, 2001
* Korea Casts:
Cha Tae Hyun, Jeon Ji Hyun, Kwak Jae Yong
Description:
My Sassy Girl is the smash hit of 2001. It tells the story of a young man not knowing what to do with his life, and a girl young sassy girl who turns his world upside down.
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Watch online : A Moment To Remember
* Alternative Title: Nae meorisokui jiwoogae
* Genre: Romance
* Film Date: January, 2004
* Korea Casts: Baek Jong-Hak, Son Ye-Jin, Sun-Jin Lee, Woo-Sung Jung
Description:
A heartbreaking yet hopeful tale of a man who never stops loving his wife, even as she gradually loses her memory to Alzheimer's disease.
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Watch online : A Man Who Was Superman
* Alternative Title: 슈퍼맨이었던 사나이/Syoo-peo-maen-i-sseo-deon Sa-na-i
* Genre: Comedy, Drama
* Film Date: February, 2008
* Korea Casts:
Hwang Jeong-Min, Jeon-Ji-Hyeon , Jin Ji Hee
* Description:
SONG Soo-jung is a producer going on her third year at a small company. Her specialty is human interest stories. She is driven to produce these shallow stories for the sake of her ambition of one day becoming Korea’s own Oprah Winfrey. However, she is reaching the end of what’s left of her pride. One day, after months of not getting paid, she leaves her office with the company camera to produce a story on a lion apparently refusing to eat its meal. On her way, however, she comes across a robber, but she is saved somehow by Superman in a Hawaiian shirt. “Superman” claims he’s unable to tap into his supernatural powers as the bad guys have placed kryptonite inside his head. However, he doesn’t let that get in his way from helping others, from saving the world from global warming to saving a lost puppy. Soo-jung can see this will make a good story and, with a little tweaking and a little fabricating, she produces the Superman Saves the World documentary which goes on to be a ratings hit. However, the true story behind this “Superman,” including the bullet and not the kryptonite that is lodged in his brain, helps the frosty, calculating Soo-jung to awaken to what’s truly important in life.
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Watch online : 200 Pounds Beauty
200 Pounds Beauty
* Alternative Title: 미녀는 괴로워
* Genre: Comedy, Romance
* Film Date: January, 2006
* Korea Casts:
Ju Jin-Mo, Kim Ah-Jung
* Description:
Hanna is the famous Korean pop singer. She suffers from having extremely poor self-esteem, as she has been ignored because of her appearance. At last, she makes the decision of a lifetime to have full-body plastic surgery.
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Watch online : 2 Faces Of My Girlfriend
to meet the owner of that purse, Ani. He falls in love with this lovely girl who is also a
bit strange and wild. She seems to be a perfect girlfriend for Gu-chang only until he
finds that Ani has multiple personality disorder due to a harsh memory of her
ex-boyfriend’s death. Ani is just one of her alternative characters, and her real name is
Yuri.
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